Mushroom Quiche

By nurseliz

comfort diet

weight watcher points 4

Ingredients

• Ingredients
• 1/3 cup chopped fresh mushrooms
• 1 teaspoon butter
• 1/4 cup egg substitute
• 3 tablespoons fat-free milk
• 1/8 teaspoon pepper
• Dash ground nutmeg
• 1/4 cup shredded reduced-fat Swiss cheese
• 1 teaspoon real bacon bits
• 1 teaspoon minced chives

Details

Preparation time 10mins
Cooking time 40mins

Preparation

Step 1

Directions

In a small skillet, saute the mushrooms in butter until softened. In a small bowl, beat egg, milk, pepper and nutmeg. Stir in the mushrooms, cheese, bacon and chives.
Pour into a 5-in. pie plate coated with cooking spray. Bake at 350° for 30 minutes or until set. Let stand for 5 minutes before serving. Yield: 1 serving.

Nutritional Facts 1 each equals 154 calories, 6 g fat (4 g saturated fat), 24 mg cholesterol, 333 mg sodium, 6 g carbohydrate, trace fiber, 19 g protein.