5-Spice Chicken Salad
By Alqualonde
It's quick and warming enough to feel like a real dinner but not heavy at all.
1 Picture
Ingredients
- enough for 2:
- 2 teaspoons Chinese 5-spice
- 1-2 small red chillies, chopped
- 450 g (1lb) chicken thighs fillets or breasts, sliced into thumb sized pieces
- 1-2 limes
- 4 handfuls washed salad leaves
Details
Preparation
Step 1
1. Pop a frying pan or wok on a medium-high heat.
2. Combine 5-spice, chilli with 2 tablespoons of oil (I used macadamia but any neutral flavoured oil is good) and a little salt. Toss chicken to coat in the oil.
3. Cook chicken for about 2 minutes on the first side.
4. Turn and cook, covered for another 2 minutes or until the chicken is cooked through.
5. Remove from the heat and squeeze over some lime juice.
6. Divide salad between 2 plates. Top with hot chicken and serve with lime on the side.
VARIATIONS
vegetarian - replace chicken with slices of halloumi.
vegan - try Chinese 5 spice tofu.
different meat - pork fillets or firm white fish will also be great. Adjust cooking time accordingly.
can't find Chinese 5-spice? - make your own. Combine 3 teaspoons ground cinnamon, 2 teaspoons ground star anise, 2 teaspoons ground cloves, 1.5 teaspoons ground fennel seeds, and 0.5 teaspoons ground black pepper. Keep leftovers in a glass jar or ziplock bag.
different greens - play around with the salad leaves, St Nigel used snow pea sprouts as well as the salad leaves. Steamed bok choy would also be lovely.
more saucey - make a lime 'aioli' by stirring the zest of a lime and a crushed clove of garlic into some good quality mayo.
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