Chicken and Strawberry Salad
By SaraB
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Ingredients
- DRESSING:
- 1 tablespoon sugar
- 2 tablespoons red wine vinegar
- 1 tablespoon water
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 2 tablespoons extra-virgin olive oil
- SALAD:
- 4 cups torn romaine lettuce
- 4 cups arugula
- 2 cups quartered strawberries
- 1/3 cup vertically sliced red onion
- 12 ounces skinless, boneless rotisserie chicken breast, sliced
- 2 tablespoons unsalted cashews, halved
- 1/2 cup (2 ounces) crumbled blue cheese
Details
Servings 4
Preparation
Step 1
1. To prepare dressing, combine first 5 ingredients in a small bowl. Gradually drizzle in oil, stirring constantly with a whisk.
2. To prepare salad, combine romaine and next 4 ingredients (through chicken) in a bowl; toss gently. Place about 2 cups chicken mixture on each of 4 plates. Top each serving with 1 1/2 teaspoons cashews and 2 tablespoons cheese. Drizzle about 4 teaspoons dressing over each serving.
Nutritional Information
Calories: 333
Fat: 16.4g (sat 4.9g,mono 8.3g,poly 2.1g)
Protein: 32g
Carbohydrate: 14.8g
Fiber: 3.5g
Cholesterol: 83mg
Iron: 2.5mg
Sodium: 347mg
Calcium: 156mg
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