CHIPOTLE BLACK BEAN AND QUINOA STEW

By asally04

NUTRITION FACTS
Serving Size: 2 cup
Amount per Serving
Calories 225
Calories from Fat 6.0
% Daily Value *
Total Fat 0.67g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 51.36mg
2%
Total Carbohydrate 58.82g
19%
Dietary Fiber 25.54g
102%
Sugars 3.33g

Protein 16.89g
33%

Ingredients

• 1 lb Black Beans (dried)
• 1 cup Quinoa, Dry
• 1 Large Sweet Potato, diced
• 1 medium Onion, Sweet, diced
• 8 cups water
• 1 tsp Fresh Garlic, minced
• 1/2 tsp Ground Coriander Seed
• 1/2 tsp Ground Black Pepper
• 1/4 tsp Cardamom

Details

Preparation time 10mins

Preparation

Step 1

1. Rinse and dry beans and quinoa.

2. In a slow cooker, combine black beans, quinoa, sweet potato, onion, water with garlic, coriander, ground black pepper and ground cardamom. Stir to combine and cover.

3. Cook for 4 to 6 hours on high or 8 to 10 hours on low.

4. Season with salt when the stew is finished.

5. Serve with fresh lime wedges and chopped fresh cilantro.