asian pork quesadillas
nutrition information
Per serving: Calories 303, Total Fat 13 g, Cholesterol 37 mg, Sodium 543 mg, Carbohydrate 22 g, Fiber 12 g, Protein 24 g, Percent Daily Values are based on a 2,000 calorie diet
1 Picture
Ingredients
- 8 ouncespork tenderloin, cut into thin bite-size strips
- 1/2 teaspoonblack pepper
- 1/2 teaspoonground ginger
- 2 - 3 teaspoonsolive oil or canola oil
- 1/2 of a medium red onion, cut into thin wedges
- 3 cupsshredded Napa cabbage
- 4 7 - 8 inches whole grain tortillas
- Nonstick cooking spray
- 1 recipe Peanut Sauce
- Shredded Napa cabbage (optional)
- Peanut Sauce
- 3 tablespoonscreamy peanut butter
- 2 tablespoonswater
- 1 tablespoonreduced-sodium soy sauce
- 1/2 teaspoonbottled minced garlic or 1 clove garlic, minced
- 1/4 teaspoonground ginger
Details
Preparation
Step 1
1. Preheat oven to 300 degrees F. In a medium bowl, combine pork, pepper, and ginger. Toss gently to coat pork.
2. In a large nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Add pork; stir-fry about 3 minutes or until pork is cooked through. Remove pork from skillet; keep warm.
3. Add onion to skillet, adding the remaining 1 teaspoon oil if needed. Stir-fry for 2 minutes. Add the 3 cups cabbage; stir-fry about 2 minutes more or just until onion is tender and cabbage starts to wilt. Stir pork into cabbage mixture in skillet.
4. To assemble, coat one side of each tortilla lightly with nonstick spray. Place tortillas, coated sides down, on a work surface. Using a slotted spoon, spoon pork mixture to one side of each tortilla. Drizzle with Peanut Sauce. Fold tortilla over filling.
5. Preheat a large skillet over medium heat for 1 minute. Add two of the quesadillas to hot skillet; cook for 4 to 6 minutes or until browned, turning once. Remove quesadillas from skillet; place on a baking sheet. Keep warm in the oven. Repeat with the remaining quesadillas. If desired, serve quesadillas on additional shredded cabbage. Makes 4 servings.
peanut sauce
In a small saucepan, stir together creamy peanut butter, water, soy sauce, garlic, and ginger. Heat over very low heat until melted and smooth, whisking constantly.
Review this recipe