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Ingredients
- 4 (6-ounce) skinless, boneless chicken breast halves
- 5 teaspoons grated lemon rind
- 1 tablespoon olive oil
- 1 1/2 teaspoons dried oregano
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon water
- 2 garlic cloves, minced
- Cooking spray
- 4 lemon wedges
- 2 tablespoons chopped fresh parsley
Details
Servings 4
Adapted from myrecipes.com
Preparation
Step 1
Prepare grill.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin.
Combine lemon rind and next 6 ingredients (through minced garlic); rub evenly over both sides of chicken. Place chicken on a grill rack coated with cooking spray, and grill 3 minutes on each side or until chicken is done. Remove from heat. Squeeze 1 lemon wedge evenly over each chicken breast half. Sprinkle parsley evenly over chicken.
Nutritional Information:
Amount per serving
Calories: 226
Calories from fat: 22%
Fat: 5.6g
Saturated fat: 1g
Monounsaturated fat: 3g
Polyunsaturated fat: 0.8g
Protein: 39.6g
Carbohydrate: 2.2g
Fiber: 0.7g
Cholesterol: 99mg
Iron: 1.8mg
Sodium: 465mg
Calcium: 38mg
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