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BEAN*****Garbanzo Cream with Ham Cracklings (HF/MP)

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This is great. The key is to use the blender, not the food processor to puree it, and to puree until VERY smooth.

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BEAN*****Garbanzo Cream with Ham Cracklings (HF/MP) 1 Picture

Ingredients

  • SOUP ONLY :
  • PAPRIKA OIL*
  • 1/4 cup EVOO
  • 1 heaping teaspoon smoked sweet Spanish paprika
  • PARSLEY OIL*
  • 1/3 cup EVOO
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh chives
  • SOUP*
  • 1 tbsp. EVOO
  • 1 medium onion, chopped
  • 1 medium carrot, diced
  • 1 small leek, chopped
  • 3 cloves garlic, chopped
  • 1 - 19 ounce can each of garbanzo beans and cannellini beans, drained and unrinsed, 1 cup of liquid reserved
  • 2 cups chicken broth
  • 2 ounces finely minced pancetta - hot or regular, to serve
  • Calories 218.5
  • Total Fat 4.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 309.7 mg
  • Potassium 407.7 mg
  • Total Carbohydrate 33.9 g
  • Dietary Fiber 9.5 g
  • Sugars 5.1 g
  • Protein 11.8 g
  • WITH PANCETTA GARNISH:
  • Calories 247.0
  • Total Fat 6.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 8.6 mg
  • Sodium 433.2 mg
  • Potassium 407.7 mg
  • Total Carbohydrate 33.9 g
  • Dietary Fiber 9.5 g
  • Sugars 5.1 g
  • Protein 13.7 g

Details

Servings 6

Preparation

Step 1

* *PAPRIKA OIL*

* Heat 1/4 cup of the oil over low heat. Remove from the heat, stir in the paprika and allow to infuse for 30 to 45 minutes. Strain into a small jar or squirt bottle and reserve.

* *PARSLEY OIL*

* Place the herbs and the oil in a blender and puree until completely smooth. Let stand at room temperature for up to 2 hours then strain into a small jar or squirt bottle and reserve.

* *SOUP*

* Heat oil over medium-low heat and saute vegetables for 2 - 3 minutes. Cover and cook until vegetables are softened but not browned - 5-7 minutes.

* Add the garbanzos and their liquid, chicken broth and bacon and bring to a boil, skimming if necessary. Cover, reduce heat and simmer for 30 minutes.

* Remove from heat and let cool, covered.

* When cool enought to handle, remove bacon and puree in the blender until very very smooth. Season to taste with salt and pepper.

* Saute pancetta until crispy and set aside.

* To serve, reheat the soup and ladle into soup plates. Drizzle with the paprika oil and the parsley oil and put a spoonful of the pancetta cracklings in the centre of each bowl and serve.


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