BEAN*****Garbanzo Cream with Ham Cracklings (HF/MP)
By Unblond1
This is great. The key is to use the blender, not the food processor to puree it, and to puree until VERY smooth.
1 Picture
Ingredients
- SOUP ONLY :
- PAPRIKA OIL*
- 1/4 cup EVOO
- 1 heaping teaspoon smoked sweet Spanish paprika
- PARSLEY OIL*
- 1/3 cup EVOO
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh chives
- SOUP*
- 1 tbsp. EVOO
- 1 medium onion, chopped
- 1 medium carrot, diced
- 1 small leek, chopped
- 3 cloves garlic, chopped
- 1 - 19 ounce can each of garbanzo beans and cannellini beans, drained and unrinsed, 1 cup of liquid reserved
- 2 cups chicken broth
- 2 ounces finely minced pancetta - hot or regular, to serve
- Calories 218.5
- Total Fat 4.2 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 309.7 mg
- Potassium 407.7 mg
- Total Carbohydrate 33.9 g
- Dietary Fiber 9.5 g
- Sugars 5.1 g
- Protein 11.8 g
- WITH PANCETTA GARNISH:
- Calories 247.0
- Total Fat 6.5 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 1.6 g
- Cholesterol 8.6 mg
- Sodium 433.2 mg
- Potassium 407.7 mg
- Total Carbohydrate 33.9 g
- Dietary Fiber 9.5 g
- Sugars 5.1 g
- Protein 13.7 g
Details
Servings 6
Preparation
Step 1
* *PAPRIKA OIL*
* Heat 1/4 cup of the oil over low heat. Remove from the heat, stir in the paprika and allow to infuse for 30 to 45 minutes. Strain into a small jar or squirt bottle and reserve.
* *PARSLEY OIL*
* Place the herbs and the oil in a blender and puree until completely smooth. Let stand at room temperature for up to 2 hours then strain into a small jar or squirt bottle and reserve.
* *SOUP*
* Heat oil over medium-low heat and saute vegetables for 2 - 3 minutes. Cover and cook until vegetables are softened but not browned - 5-7 minutes.
* Add the garbanzos and their liquid, chicken broth and bacon and bring to a boil, skimming if necessary. Cover, reduce heat and simmer for 30 minutes.
* Remove from heat and let cool, covered.
* When cool enought to handle, remove bacon and puree in the blender until very very smooth. Season to taste with salt and pepper.
* Saute pancetta until crispy and set aside.
* To serve, reheat the soup and ladle into soup plates. Drizzle with the paprika oil and the parsley oil and put a spoonful of the pancetta cracklings in the centre of each bowl and serve.
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