Light Waldorf Salad Recipe

By CarolineNGa

Ingredients

• Salad Ingredients:
• 1 cup celery, sliced
• 2 apples, Fuji, cut into chunks
• 2 T dried cranberries
• 1 T parsley, minced
• 2 T walnut pieces
• 4 lettuce leaves, such as Boston or Bibb
• Dressing Ingredients:
• 2 T Greek Yogurt, 2%
• 2 T lemon juice, fresh squeezed
• Pinch salt
• 1/8 t ground white pepper
• 1/8 t dried ground mustard
• 1 t honey

Details

Adapted from caloriecount.about.com

Preparation

Step 1

Prepare all the salad ingredients, except the lettuce, and place in a bowl.

Mix the dressing, taste, and adjust the seasonings to suit you.

Add the dressing to the salad and toss gently to combine.

Divide the salad evenly on top of each of the four lettuce cups. Enjoy all by itself for lunch, or as a delectable addition to dinner.


Nutrition Facts:

Serving Size 141.1g
Amount Per Serving
Calories - 88
Calories from Fat - 24
Total Fat - 2.7g
Saturated Fat - 0.4g
Trans Fat - 0.0g
Cholesterol - 1mg
Sodium - 71mg
Potassium - 205mg
Total Carbohydrates - 14.4g
Dietary Fiber - 2.8g
Sugars - 10.8g
Protein - 2.8g