Beef and Broccoli Stir-Fry with Jasmine Rice

By á-7737

Calories 751kcal, Fat 35.0g, Proteins 34.2g, Carbs 73.9g

Ingredients

• 1 1/4 cup jasmine rice
• 2 TLBS fresh ginger
• garlic (use 2 large cloves)
• 1 lb broccoli crowns
• 1/2 cup tamari 1
• 1 TLBS toasted sesame oil
• 16 oz packages grassfed ground beef
• coarse kosher salt
• sugar
• neutral oil, such as vegetable or safflower
• freshly ground pepper
• all-purpose flour

Details

Servings 4
Adapted from dinnerly.com

Preparation

Step 1

1. Make rice
Rinse rice in a fine-mesh sieve under running water until water runs clear. Drain and transfer to a small saucepan. Add 2 cups water and a pinch of salt and bring to a boil. Cover and cook over low heat until rice is tender and water is absorbed, about 17 minutes. Let sit until step 5.

2. Prep ingredients
Peel and finely chop ginger. Peel and finely chop 2 large garlic cloves. Trim ends from broccoli stems, then thinly slice stems and cut tops into ¾-inch florets.

3. Make sauce
In a small bowl, combine tamari, sesame oil, 2 tablespoons sugar, and 1 cup water; stir to dissolve sugar.

4. Sauté aromatics
Heat 1 tablespoon neutral oil in a large skillet over medium-high. Add broccoli and ⅓ cup water, cover and cook until broccoli is crisp-tender and water is evaporated, about 4 minutes. Transfer to a plate; wipe out skillet. Add ¼ cup oil, ginger, and garlic to same skillet; cook until fragrant, 30 seconds.

5. Finish stir-fry
Add beef and ½ teaspoon pepper to skillet, and cook, breaking up large pieces, until browned, 3-5 minutes. Stir in 2 tablespoons flour, then return broccoli to skillet. Stir sauce, then add it to skillet and cook, scraping up any browned bits stuck to the pan, until sauce is thickened, 4–6 minutes. Serve beef and broccoli stir-fry over rice. Enjoy!

6. Make it ahead!
Prep the ingredients in step 2 and whisk together the sauce in step 3 and leave them, separately, in the fridge until you're ready to get your stir-fry on.