Pumpkin Bread in a Bowl

By blum099

The pumpkin version will have about 175 calories, 8 grams fiber, 7 grams protein, and 3 grams fat.

Ingredients

• 1/3 c canned pumpkin (or cooked pumpkin)
• 3/4 c milk of choice
• 1 cup flake cereal (I like spelt flakes, but bran, corn, etc will work. Some people have even used oatmeal!)
• 1/4 to 1/2 tsp pure vanilla extract
• 1/2 tsp cinnamon
• 1/8 tsp salt
• sweetener (such as stevia, sugar, or even maple syrup)
• optional: chocolate chips, pecans

Preparation

Step 1

Blend all ingredients together. The cereal will have a thin consistency at first, but if you leave it in the fridge (after blending) for even just 10 minutes, it starts to get really thick! I usually make it before I run, and it’s the consistency of thick pudding by the time I return.

Click to see the Nutritional Information.

If you’re using the optional pecans or chocolate chips, you can either blend them right in or sprinkle them on top after serving