YOGURT****Skinny Peanut Butter-Yogurt Dip

By Unblond1

This is yummy - makes a good work lunch with an apple. I used crunchy peanut butter the first time I made this but I bet creamy or even cashew/almond etc. would be good too.

Ingredients

• 1/2 cup 2% Greek yogurt
• 1/4 cup peanut butter, crunchy recommended
• Optional to create Chocolate Peanut Butter Dip, add 1 to 2 tablespoons of unsweetened quality cocoa powder (haven't tried this)
• Sliced apple, to serve

Details

Servings 3
Adapted from skinnyms.com

Preparation

Step 1

Combine all the ingredients in a small bowl and refrigerate until ready to eat.

Nutrition Facts 3 Servings

Calories 146.7
Total Fat 11.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 94.4 mg
Potassium 0.0 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.3 g
Sugars 2.7 g
Protein 7.6 g

With 1 medium apple per serving

Calories 218.4
Total Fat 11.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 94.4 mg
Potassium 147.9 mg
Total Carbohydrate 25.8 g
Dietary Fiber 4.6 g
Sugars 17.0 g
Protein 7.9 g