Salt & Pepper Fish Fillets

By Joan_Z

Ingredients

• Sole (or Talipia) fillets, skinned and boned
• 3 eggs (beaten) and 1/4 cup milk mixed together
• 5 tsp turmeric powder
• 7 oz. semolina
• 2 tsp chili powder
• 2 tsp cracked black pepper
• 1 tbsp fine salt
• 7 oz. polenta
• Extra Virgin olive oil
• 3 limes
• Olive oil for pan frying
• Saffron and garlic mayonnaise (see recipe below)

Details

Preparation time 20mins
Cooking time 25mins

Preparation

Step 1

Combine turmeric, semolina, chilli powder, pepper, salt and polenta in a bowl and set aside.

Place the talipia fillets in the egg wash and then coat evenly in the spice & semolina mixture.

Place coated fillets on a clean tray.

In a shallow pan add some extra virgin olive oil and shallow fry Talipia on a medium heat until fish is cooked through; be careful not to give the fish too much color.

Place cooked fish on paper towels to dry.

Serve with potato salad, pickled cucumber and halved limes.