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Ingredients
- 1 tbsp. olive oil
- 1 large onion, chopped
- 1 sweet pepper, chopped
- 1 zucchini, diced
- 1 garlic clove, minced
- 3 tbsp. madras curry
- 1 16oz. can of diced tomatoes
- 1 cup vegetable stock or water
- 1 cup coconut milk
- sea salt to taste
- 1 tsp. cumin
- zest of 1 lemon
- 2 1/2 cups cooked or canned chickpeas, rinsed
- 2 tbsp. minced fresh cilantro or parsley
Details
Preparation
Step 1
Heat oil in a large saucepan over medium heat until hot. Add onion, pepper, zucchini and garlic. Saute for 5 mins. or until softened. Add curry, cumin, tomatoes, stock, coconut milk and salt. Reduce heat to low and simmer for 15 mins. Add lemon zest and chickpeas. Cook 5 mins. longer or until hot and the flavours are blended. Stir in cilantro or parsley and serve over couscous, rice or quinoa.
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