Tilapia Veracruz

By JAmero4702

Ingredients

• 2 Tbs canola (or olive) oil
• 1 Tbs minced garlic
• 1 (14.5 oz) can of diced tomatoes (undrained)
• 1/3 cup pitted green olives (drained)
• 1/4 cup capers (drained)
• 1 Tbs tomato paste
• 1/2 cup white wine
• 1 1/2 pounds tilapia filets, thawed
• 1/8 tsp pepper

Preparation

Step 1

Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan; swirl to coat. Add garlic and tomatoes; cook 2-3 minutes, stirring, or until tomatoes are softened.
Stir in olives, capers, tomato paste, and wine; cook 4-5 minutes, stirring, or until thickened slightly.
Meanwhile, season both sides of fish with pepper. Add fish to pan (wash hands); spoon half of tomato mixture over fish. Reduce heat to medium-low; cover and cook, without turning, 5-10 minutes or until fish is opaque and flakes easily with a fork. Serve.