Fast Takes

By Hklbrries

When hectic mornings leave little time for slicing and dicing, these fast food ideas can put breakfast together in a matter of minutes and get you out the door.

Whole-grain English muffin with your favorite nut butter and fresh berries with yogurt.

Veggie burger on a whole grain bun with a glass of milk.

Small pieces of cheese with dried fruits and a handful of nuts.

Whole-grain bagel or toast.

Whole-grain pita filled with last night's vegetable and meat leftovers and sprinkled with cheese.

Whole-grain cereal with fruit and yogurt or soy milk.

Lowfat, fruit-filled whole-grain muffins baked the night before.

Ingredients

• None

Preparation

Step 1

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