Chicken-fried Steak

By Becky Jo

Saltine cracker crumbs make a simple, salty breading for this classic meat dish. Serve it with white cream gravy.

Ingredients

• Prep Time: 15 minutes
• Cook Time: 8 minutes
• Yield: Makes 6 servings
• Ingredients
• 6 * 6 (4-oz.) cubed steaks (1 1/2 lb.)
• 1/2 * 1/2 teaspoon salt
• 1/2 * 1/2 teaspoon pepper
• 1/4 * 1/4 cup all-purpose flour
• 1/2 * 1/2 cup egg substitute
• 45 * 45 saltine crackers, crushed (1 sleeve plus 7 crackers)
• * Vegetable cooking spray
• * Cream Gravy

Details

Servings 6
Adapted from find.myrecipes.com

Preparation

Step 1

Preparation

1. Sprinkle steaks with salt and pepper. Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers. Lightly coat steaks on each side with cooking spray.

2. Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice. Transfer steaks to a wire rack in a jelly-roll pan. Keep warm in a 225° oven. Serve with Cream Gravy.

Note: Nutritional analysis does not include gravy.
Nutritional Information

Calories:
315 (0.0% from fat)
Fat:
11.9g (sat 3.9g,mono 5g,poly 1.1g)
Protein:
29.3g
Carbohydrate:
20.3g
Fiber:
0.9g
Cholesterol:
65mg
Iron:
4.1mg
Sodium:
369mg
Calcium:
43mg