Serving Size: 1 waffle taco Calories: 190 Fat: 6g Sodium: 636mg Carbs: 16.5g Fiber: 2g Sugars: 2g Protein: 17g PointsPlus® value 5*more
frozen low-fat waffle, thawed
cup fat-free liquid egg substitute (like Egg Beaters Original)
tbsp. shredded reduced-fat cheddar cheese
tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
Optional dip: sugar-free pancake syrup
Preheat oven to 425 degrees. Lay thawed waffle flat on a dry surface. With a rolling pin, flatten as much as possible. Evenly drape over the side of a 9" X 5" loaf pan, so it resembles an upside-down taco. Bake until crispy and firm, about 10 minutes. Remove from pan, and let cool completely, about 10 minutes. In a microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 minute. Stir in cheese. Microwave for 45 seconds, or until set. Stir in bacon. Fill taco with egg scramble and enjoy!