Mildly Lemony Tilapia

By Hester

This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning.

Ingredients

• 4 (4 ounce) tilapia fillets (or catfish)
• ½ teaspoon garlic powder
• ½ teaspoon dried basil
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• butter-flavored cooking spray
• 1⁄8; cup lemon juice
• ¼ cup water

Details

Servings 4
Preparation time 5mins
Cooking time 15mins
Adapted from low-cholesterol.food.com

Preparation

Step 1

Directions:

1 Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.

2 Spray pan with cooking spray, and place over medium high heat.

3 Let brown for about thirty seconds, then add lemon juice and water.

4 Cook for 4-5 minutes on each side, remove from heat.

5 Serve immediately.