Baked Falafel

By á-7997

Ingredients

• 1/4 c chopped onion
• 1 (15 oz) can garbanzo beans, rinsed and drained
• 1/4 c chopped fresh parsley
• 3 cloves garlic, minced
• 1 tsp cumin
• 1/4 tsp ground coriander
• 1/4 tsp salt
• 1/4 tsp baking soda
• 1 tbsp flour
• 1 egg, beaten
• 2 tsp olive oil

Preparation

Step 1

Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.
Preheat oven to 400.
Heat olive oil in a large, oven safe skillet over medium high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.
Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.