Cheesy Chicken Spaghetti

By nurseliz

Ingredients

• Ingredients
• 9 ounces uncooked spaghetti
• Cooking spray
• 1 cup frozen chopped onion
• 1 tablespoon bottled minced garlic
• 2 (14.5-ounce) cans stewed tomatoes, undrained and chopped
• 1 tablespoon low-sodium Worcestershire sauce
• 2 teaspoons dried Italian seasoning
• 1/4 teaspoon salt
• 2 cups (8 ounces) shredded reduced-fat Cheddar cheese, divided
• 3 cups frozen chopped cooked chicken, thawed

Details

Preparation time 5mins
Cooking time 36mins

Preparation

Step 1

Preheat oven to 350º.

Cook pasta according to package directions, omitting salt and fat. Drain.

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté 5 minutes. Add tomatoes, Worcestershire sauce, seasoning, and salt; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Stir in 1 cup cheese, cooked spaghetti, and chicken. Spoon into a 3-quart casserole coated with cooking spray. Sprinkle with remaining 1 cup cheese. Bake at 350º for 15 minutes.

Amount Per Serving

saturated fat:4.9 g
cholesterol:65 mg
fiber:3.1 g
sodium:934 mg
carbohydrate:45.3 g
calories from fat:19 %
calcium:417 mg
fat:8.5 g
iron:1.9 mg
mono fat:0.1 g
poly fat:0.4 g
calories:395
protein:36 g