Onion Sunflower, spicy Flax crackers, Onion Flax Seed Crackers

By pattie_d

Ingredients

• . Onion Sunflower Flat Bread:
• 3 C sprouted wheat berries
• 1 Sweet Onion coarsely chopped
• 1/4 C  Nama Shoyu
• 1 C raw sunflower seeds
• . Spicy flax crackers:
• 3 C flax seeds, soaked for at least 6 hours
• 1 T. dried mustard
• 1/4 C Agave
• 1 shallot, chopped
• 1 clove garlic, chopped
• 3 T Nama
• 3 . Onion Flax Crackers
• 2 C Flax seeds soaked at least 6 hours
• 1 C ground flax seeds
• 1 Sweet onion, coarsely chopped
• 1 clove garlic, chopped
• 1/4 C Nama Shoyu
• 1/2 C Hemp seeds

Details

Adapted from rawmazing.com

Preparation

Step 1

1. Onion Sunflower Flat Bread
Place sprouted wheat berries in food processor. Process until a mash like consistency is achieved. Add Nama Shoyu, and onion. Process until combined but chunks of onion are still visible. Stir in by hand, the sunflower seeds. Spread 1/4 inch thick on teflex sheet. Score the mixture into desired shapes.  Dehydrate 8 hours, flip and dehydrate until dry. Makes one sheet.

2. Spicy Flax Crackers
Combine all ingredients in a food processor. Process until well blended. Spread on teleflex sheet and score. Dehydrate for 8 hours, flip and dehydrate until dry. Makes one sheet.

3. Onion Flax Crackers
Place all ingredients in food processor. Process until well combined. Spread on telelex sheet 1/4 ” thick and score. Dehydrate 8 hours, flip and dehydrate until dry.