Spicy Chickpea Burgers

By jenknoll

Calories 179
Fat 8.2g
Cholesterol 0mg
Sodium 282.6mg
Carbohydrate 25.5g
Fiber 6.1g
Sugar 1.8g
Protein 7g

Ingredients

• 1/4 cup rolled oats
• 1/8 cup pepitas (pumpkin seeds)
• 1 can garbanzo beans (or chickpeas), no salt added, rinsed and drained
• 1 medium carrot, grated
• 1/2 cup parsley leaves
• 1 tablespoon tahini
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon kosher salt
• 1/4 teaspoon chili powder
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon red pepper flakes
• 1/8 teaspoon cumin

Details

Servings 4

Preparation

Step 1

1. In food processor, combine rolled oats and pepitas. Process until coarsely ground.

2.Add carrot, parsley, tahini, olive oil, garlic, salt, chili powder, cayenne pepper, red pepper flakes, and cumin. Process until well-combined, about 30 seconds. Stop once to scrape down sides if needed.

3.With wet hands, form mixture tightly into four equal patties. In a nonstick skillet or on a nonstick griddle surface, cook patties for 3-5 minutes per side until lightly browned. Serve on whole wheat buns.