Brunswick Stew with Smoked Paprika

By MarieR

Ingredients

• 2 cups Yukon gold potatoes, cutinto 3/4-inch cubes
• 2 cups thinly sliced onion
• 2 cups frozen corn, thawed
• 1 cup frozen baby lima beans,thawed
• 1/4 cup no-salt-added tomato sauce
• 2 (14-ounce) cans fat-free chicken broth
• 2 slices bacon, cut crosswise into 1/2-inch pieces
• 3 cups shredded cooked chicken breast
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon coarse salt
• 1/4 teaspoon cayenne pepper

Details

Servings 6
Preparation time 15mins
Cooking time 175mins

Preparation

Step 1

In a Dutch oven on medium-high, combine potatoes, onion, corn, lima beans, tomato sauce, broth and bacon; bring to boil. Reduce heat to low; simmer 30 minutes or until potatoes are tender, stirring occasionally. Stir in chicken, paprika, salt and pepper; simmer 15 minutes. (Adapted from Cooking Light magazine.)

Per serving: 316 calories (percent calories from fat, 21), 29 grams protein, 34 grams carbohydrate, 6 grams fiber, 7 grams fat (2.2 grams saturated fat), 65 milligrams cholesterol, 556 milligrams sodium.