Broiled Crab Cakes

By á-174942

Ingredients

• 1 1/2 pounds backfin crabmeat cartilage, and shells removed
• 2 tablespoons low-fat mayonnaise
• 2 tablespoons Dijon mustard
• 3 tablespoons minced onion
• 1 egg
• 1 dash Tabasco sauce

Preparation

Step 1

Combine all ingredients and shape into 6 patties. Broil 6 inches from heat source, 3 minutes per side, until golden brown. Serve immediately.

This recipe yields 6 servings. Serving size: 3 ounces.

Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 131; Calories from Fat 38; Total Fat 4g; Saturated Fat 1g; Cholesterol 132mg; Sodium 375mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 1g; Protein 20g.