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Chicken Tamale Pie

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Calories: 286.3
Fat: 8.6g
Carbs: 36.2g
Fiber: 2.9g
Protien: 17g

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Chicken Tamale Pie 1 Picture

Ingredients

  • 1/3 cup fat free milk
  • 1/4 cup egg substitute
  • 1 1/2 tablespoon taco seasoning, divided
  • 1/4 teaspoon ground red pepper
  • 1 (14 3/4 ounce) can cream-style corn
  • 1 (8.5 ounce) box corn muffin mix (such as Jiffy)
  • 1 (4 ounce) can chopped green chiles, drained
  • 1 (10 ounce) can red enchilada sauce – I recommend going with an authentic Mexican brand
  • 2 cups shredded cooked chicken breast
  • 3/4 cup shredded white cheese (I used Raclette – random, I know, but
  • it’s what I had on hand, and it ended up being delicious
  • cilantro and crumbled Cotija cheese for topping

Details

Servings 8

Preparation

Step 1

1.Preheat oven to 400°.

2.Combine milk through green chiles, using just 1/2 tablespoon of the taco seasoning, in a large bowl, stirring just until moist. Pour mixture into a round pie plate (mine was glass) coated with cooking spray.

3.Bake at 400° for 15 minutes. While corn is baking, toss the chicken
in the remaining 1 tablespoon taco seasoning. When corn is done – it will be just barely set and golden brown – pierce entire surface liberally with a fork. Pour enchilada sauce over top. Top with chicken; sprinkle with cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with cilantro and Cotija cheese.

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