Kale-Powered Tropical Smoothie

By blum099

Ingredients

• Ingredients
• 1/2 cup almond milk (or other non-dairy milk)
• 1/4 cup great northern beans (or other white beans), cooked, rinsed and drained
• 1 cup fresh pineapple, cubed
• 2 – 3 cups stemmed and chopped kale, packed (about 2-3 ounces)
• 1 frozen banana, cut into several pieces
• 1/2 tablespoon chia seeds or flax seeds
• stevia or other sweetener, if desired (to taste)

Preparation

Step 1

Place all ingredients into the blender in the order listed. Begin on low speed and increase to highest speed, blending until completely smooth. Pour into a glass and enjoy.
Preparation time: 5 minute(s) | Cooking time: 1 minute(s)

Number of servings (yield): 1

Nutrition (per serving): 334 calories, 31 calories from fat, 3.6g total fat, 0mg cholesterol, 105.4mg sodium, 1170.7mg potassium, 72.4g carbohydrates, 11.5g fiber, 33.2g sugar, 9.9g protein