Tropical Fruit Salad with Fruit Vinaigrette
By Dglmedia
Ingredients
- 1 small pineapple, peeled and diced
- 1 papaya, peeled and diced
- 1 mango, peeled and diced
- 2 small bananas
- 1/3 cup NAKANO Seasoned Rice Vinegar Original or Red Pepper
- 1 Tbsp. honey
- 1/8 tsp. allspice
- Salt and white pepper
- 2 kiwi fruit, peeled and diced
- 1 cup strawberries or grapes, cut into halves
- 2 Tbsp. chopped red onion
- 2 tsp. chopped fresh mint leaves
Details
Adapted from mizkan.com
Preparation
Step 1
Place 1/2 cup each pineapple and papaya, 1/4 cup mango, and one peeled banana in blender container. Add rice vinegar, honey and allspice; blend until smooth. Season to taste with salt and pepper.
Place remaining pineapple, papaya and mango, plus kiwi fruit and strawberries in a large bowl. Slice remaining banana; add to bowl along with onion and mint. Pour about 1/2 cup vinaigrette over fruit; toss gently to coat.
Makes 6 servings.
Tip: Remaining vinaigrette may be refrigerated for up to 1 week. Use as a marinade for chicken or pork, or as a dressing for an avocado and citrus salad.
Per serving (includes all dressing): 188 calories, 2g protein, 48g carb, 1g fat, 0mg cholesterol, 217mg sodium
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