Buffalo Chicken Wrap

By tcasteel2000

Ingredients

• cheese crumbles
• 1/4 cup plain yogurt
• Coarse salt and ground pepper
• 4 ounces chicken tenders
• 1 teaspoon butter
• 3 tablespoons cayenne-pepper sauce (such as Frank's)
• Carrot, shredded
• Celery, shredded
• Iceberg lettuce, shredded
• Whole-wheat flour tortilla

Details

Servings 1
Adapted from marthastewart.com

Preparation

Step 1

With a fork, roughly mash blue cheese and mix with yogurt; season with salt and pepper. Season chicken with salt and pepper and, in a nonstick skillet, cook over medium-high until browned and cooked through. Transfer chicken to a small bowl and immediately toss with butter and cayenne-pepper sauce until coated. Roll up chicken pieces, carrots, celery, and lettuce in a warm tortilla; serve with blue-cheese dip.