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  • Prep Time


  • Total Time


  • Servings



  •  4 cups old fashioned rolled oats – large flakes

  •  ¼ cup wheat germ

  •  ¼ cup each if pecan pieces, sliced almonds, walnut pieces

  •  ¼ cup. sunflower seeds

  •  ¼ cup sesame seeds

  •  8 tbsp. grape seed oil

  •  ½ cup pure maple syrup


Warm the maple syrup and oil in a saucepan over low heat, stirring until blended. In a bowl combine all other ingredients and pour maple syrup/oil mixture over the oat mixture and stir until well coated. Spoon onto a baking tray and bake in a preheated oven at 385° F for 20 minutes – stirring once after 10 minutes to distribute mixture. You can have this as a cereal with almond milk, or add on top of yogurt or on top of applesauce. You can also add raisins, or dried cranberries, dates or apricots.


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