Taste of Summer Chicken

By urbcindy

One serving = 140 cal; 3 g fat; 63 mg chol., 151 mg sodium; 3 g CHO, trace fiber; 23 gm protein

Ingredients

• 3/4 C Italian Salad Dressing - fat free
• 3/4 C unsweetened pineapple juice
• 3/4 C white wine or white grape juice
• 6 boneless, skinless chicken breast halves

Details

Servings 6

Preparation

Step 1

1. In resealable plastic bag, add liquid ingredients and add chicken; seal bag and turn to coat; refrigerate 8 hours or overnight
2. Drain and discard marinade; grill chicken on Forman as directed or over medium heat for 6 - 7 min per side until done.