Chicken Scallopini

By KennySD

Nutritional Information

Calories: 206 (20% from fat)
Fat: 4.6g (sat 2.2g,mono 1.3g,poly 0.5g)
Protein: 29.2g
Carbohydrate: 7.7g
Fiber: 0.6g
Cholesterol: 76mg
Iron: 1.6mg
Sodium: 657mg
Calcium: 27mg

Ingredients

• 4 Chicken Brest, skinless, boneless
• 2 tsp fresh lemon juice
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/3 cup Italian-seasoned breadcrumbs
• Cooking spray
• 1/2 cup Chicken Broth, fat-free, less-sodium
• 1/4 cup dry white wine
• 4 tsp capers
• 1 tbl butter

Preparation

Step 1

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.

Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.