Chicken Scallopini
By KennySD
Nutritional Information
Calories: 206 (20% from fat)
Fat: 4.6g (sat 2.2g,mono 1.3g,poly 0.5g)
Protein: 29.2g
Carbohydrate: 7.7g
Fiber: 0.6g
Cholesterol: 76mg
Iron: 1.6mg
Sodium: 657mg
Calcium: 27mg
Ingredients
- 4 Chicken Brest, skinless, boneless
- 2 tsp fresh lemon juice
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/3 cup Italian-seasoned breadcrumbs
- Cooking spray
- 1/2 cup Chicken Broth, fat-free, less-sodium
- 1/4 cup dry white wine
- 4 tsp capers
- 1 tbl butter
Details
Servings 4
Preparation
Step 1
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.
Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.
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