Vegetable Frittata

By Hklbrries

Gourmet taste - yet so easy to do. And it's even better with delicious phytonutrient-rich vegetables.

Ingredients

• 1/2 pound fresh or frozen asparagus spears, cut up
• 4 eggs
• 1/2 cup lowfat cottage cheese
• 1 tsp dried mustard
• Olive oil spray coating
• 1/2 cup mushrooms, thinly sliced
• 1/4 cup onions, chopped (optional)
• 1/2 tomato, thinly sliced

Preparation

Step 1

Preheat oven to 400 F.

Steam asparagus for about 5 minutes until tender; then set aside.

Beat eggs in a medium bowl until foamy. Beat in cottage cheese and mustard; then set aside.

Lightly spray an ovenproof skillet with olive oil coating.

Add mushrooms and onions (optional), and then cook over medium heat until tender.

Stir in asparagus pieces.

Pour egg mixture over veggies, and cook over low heat for about 5 minutes or until it bubbles slightly.

Bake uncovered for about 10 minutes or until set.

Garnish with tomato slices.