Flaxseed Oil Substitution

By Hklbrries

Q: Can ground-up flaxseeds be used in place of flaxseed oil?

A: Yes, they can. Use 3 tablespoons of ground-up flaxseeds to 1 tablespoon of the flaxseed oil... Flaxseed meal can be sprinkled over your vegetables, mixed in your salad, or used in your fruit smoothies.

Ingredients

• _ _ _

Preparation

Step 1

_ _ _