Grilled Chicken, Ham and Swiss Wraps

By sheilaolim

Nutrition: 370 Calories, 17 fat, 6g sat fat, 80 mg cholesterol, 950 mg sodium, 20 g carb, 1 fiber, 28 g protein

Ingredients

• 3 boneless, Skinless chicken breast (5-6 0z. Each)
• 1 tbsp canola oil
• 21/2 tbsp dijon mustrad rub, divided
• 2 medium whole dill pickles
• 4 oz swiss cheese
• 1/2 cup light mayo
• 1 garlic clove, pressed
• 12 thin slices low sodium deli ham
• 3 11-inch flour tortillas

Preparation

Step 1

Brush chicken with oil, spring 2 tbsp of rubb. Arrange chicken in small baker, cover with parchment paper. Microwave on high 5-6 min or until internal temp reaches 165 degrees F. REmove chicken from baker to clean cutting board, cool 5 mins. Dice chicken into 1/2 inch pieces.

Meanwhile, slice pickles lengthwise with serrated peeler. Grate cheese. Combine mayo, garlic, and remaining 1/2 tbsp rub in bowl, mix will. Add chick to bowl and stir well to coat.

To assemble wraps, layer 2 slices of ham widthwise over center of one tortilla overlapping as necessary; top with 1/3 chicken mixture, 1/3 pickles, two additional slices of ham and 1/3 cheese. FOld in sides of tortilla and roll up tightly7 burrito style. Repeat 2 times for total of 3 wraps.

Preheat grill pan and grill presss over medium heat for 5 mins. Place wraps in pan top with grill press and cook 3-4 mins per side or until grill marks appear. Remove wraps from pan; cut in half on a bias and serve immediately.