Fish and (sweet potato) chips (Prevention)

By Nitaj3

Ingredients

• 1/2 c 2% Greek-style yogurt
• 1 Tbsp dill pickle relish
• 1 1/2-2 tsp fresh lemon juice
• 1 clove garlic, minced
• 1 1/2 lb sweet potatoes (skins scrubbed well), cut into 4" × 1" pieces
• 1 Tbsp + 2 tsp salt-free Southwest seasoning
• 1 c panko bread crumbs
• 1 lg egg, beaten
• 1 lb tilapia fillets, cut into 8 equal pieces

Details

Servings 4
Preparation time 20mins
Cooking time 40mins

Preparation

Step 1

1 HEAT oven to 450°F. Line 2 large sheet pans with nonstick foil.
2 STIR together first 4 ingredients for tartar sauce.
3 TOSS sweet potatoes with 2 tsp of the seasoning. Lightly coat potatoes with olive oil spray and arrange in single layer on 1 of the prepared pans. Roast in upper third of oven, 12 minutes. Turn and cook until crisped and golden brown and tender on the inside, about 8 minutes longer.
4 STIR together panko and remaining 1 Tbsp seasoning in shallow bowl. Pour egg into separate shallow bowl. Coat fish in egg, then panko, and transfer to prepared pans. Lightly coat tops with olive oil spray.
5 ROAST fish in lower third of oven (during end of cooking time for potatoes) until cooked through and golden brown, about 7 minutes. Serve fish with potatoes and a dollop of tartar sauce.