Grilled Chicken With Speedy BBQ Sauce

By courtneyj87

Susie Ott; Wine pairings by Andrea Immer Robinson

Ingredients

• 1 tablespoon olive oil
• 1/2 finely chopped red onion
• 1/2 green bell pepper, finely chopped
• 1 1/2 cups barbecue sauce
• 4 (5-ounce) skinless, boneless chicken breast halves
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Details

Servings 4
Preparation time 15mins
Cooking time 35mins
Adapted from health.com

Preparation

Step 1

1. Preheat grill.

2. Warm the oil in a medium saucepan over medium-low heat. Add the onion and green pepper; cook 5 minutes, stirring, until softened. Stir in barbecue sauce. Cook for 3 minutes to warm through and blend flavors, stirring often.

3. Season chicken with salt and pepper. Combine the chicken and 1 cup of the sauce in a large zip-top plastic bag; flip to coat. Marinate in the refrigerator for 10 minutes or up to 2 hours.

4. Remove the chicken from the marinade; discard remaining marinade and bag. Place the chicken on an oiled grill over medium-hot coals; cook 12 minutes, turning once. Serve chicken with the remaining barbecue sauce.

Makes 4 servings (serving size: 1 chicken breast with 1/4 cup sauce)