Balsamic-Beer Flank Steak

By CathyD

Try this on your barbecue. Great with a green salad and rice or pasta. Marinating time is not in prep time.

Ingredients

• 1 1/2 lbs flank steaks (or inside round or sirloin tip)
• 1/2 cup beer or 1/2 cup ale or 1/2 cup sherry wine
• 2 -3 garlic cloves, minced
• 1/4 cup ketchup
• 1 tablespoon chili powder
• 2 tablespoons balsamic vinegar
• 2 tablespoons brown sugar
• 2 tablespoons grainy mustard or 2 tablespoons Dijon mustard
• salt and pepper

Details

Servings 1
Preparation time 15mins
Cooking time 27mins
Adapted from food.com

Preparation

Step 1

1 Pierce meat with a fork several times.
2 Place in a plastic bag.
3 Mix other ingredients and pour over meat.
4 Marinate in fridge 12 hours or overnight.
5 Broil or grill steak over medium high heat 5 to 6 minutes per side.
6 Let meat rest 5 minutes when done.
7 Boil marinade in saucepan for 5 to 10 minutes until slightly thickened.
8 Slice steak into thin strips and top with sauce.

Nutritional Facts:

Serving Size: 1 (160 g)
Servings Per Recipe: 6

Amount Per Serving % Daily Value
Calories 236.0
Calories from Fat 88 37%
Total Fat 9.8 g 15%
Saturated Fat 3.9 g 19%
Cholesterol 77.1 mg 25%
Sodium 254.7 mg 10%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 0.6 g 2%
Sugars 7.6 g 30%
Protein 24.8 g 49%