Blackberry Jam

By barbsjustagirl

15 calories, Harley from The Revolution

Ingredients

• 1/4 cup lemon juice
• 1-1/2 tsp. grated lemon peel
• 4 cups berries (fresh or frozen/thawed)
• 1/2 cup sugar substitute (Stevia or Splenda)
• 1/4 tsp. cinnamon

Preparation

Step 1

In a heavy 4-quart pan, combine berries and lemon juice. Mash berries slightly, if desired.
Bring to a boil over medium heat, stirring often.
Stir in sugar, lemon peel, and cinnamon.
Return to a boil, stirring to dissolve sugar substitute.
Reduce heat to medium and boil gently for about 15 minutes. Stir often.
Remove from heat and stir jam.
Put jam into any container you have available and refrigerate.



1 tablespoon of jam = 15 calories