Guilt free Mac and Cheese

Guilt free Mac and Cheese

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    cups uncooked multigrain elbow macaroni

  • ¾

    cup shredded cheddar cheese

  • ¾

    cup shredded Parmesan cheese

  • ½

    cup skim milk

  • 2

    egg whites lightly beaten

  • ¼

    cup reduced fat sour cream

  • 1

    tablespoon dijon mustard

  • ¼

    teaspoon salt

  • ¼

    teaspoon pepper

  • 1-16 ounce bag frozen petite peas thawed

  • 1

    cup finely chopped cauliflower

  • ¼

    cup soft whole wheat bread crumbs

Directions

Preheat oven to 350 degrees Prepare macaroni in a large Dutch oven according to package directions Drain well; return to Dutch oven, cover and keep warm Combine cheeses and next 8 ingredients in a bowl Stir mixture into warm macaroni; spoon into a 1 1/2 quart casserole coated with cooking spray. Sprinkle crumbs on top. Bake 30 to 35 minutes or until golden and bubbly.


Nutrition

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