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ALT (Avocado, Lettuce, and Tomato) Sandwiches

By

Karen Levin

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Rate this recipe 4.3/5 (15 Votes)
ALT (Avocado, Lettuce, and Tomato) Sandwiches 1 Picture

Ingredients

  • 2 tablespoons fat-free mayonnaise
  • 8 (1-ounce) slices whole-grain bread with flaxseed, toasted
  • 4 large leaves romaine or Boston lettuce
  • 1 large ripe tomato, thinly sliced
  • 1 sliced peeled avocado
  • 12 very thin slices cucumber
  • 4 (.77-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)

Details

Servings 4
Preparation time 15mins
Cooking time 15mins
Adapted from health.com

Preparation

Step 1

1. Spread mayonnaise on the 8 slices of bread.

2. Layer 4 slices with 1 lettuce leaf, 1 slice tomato, 1 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices. Cut sandwiches in half diagonally.

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