Roasted Brussel Sprouts with Ham and Garlic

By dragonfly27

Calories: 58
Calories from fat: 19%
Fat: 1.2g
Saturated fat: 0.4g
Monounsaturated fat: 0.5g
Polyunsaturated fat: 0.2g
Protein: 4.4g
Carbohydrate: 9.6g
Fiber: 3.6g
Cholesterol: 2mg
Iron: 1.4mg
Sodium: 211mg
Calcium: 57mg
WW 1

Ingredients

• 1 (1-ounce) slice white bread
• 3 pounds Brussels sprouts, trimmed and halved
• 1/4 cup finely chopped country ham (about 1 ounce)
• 2 tablespoons fresh lemon juice
• 1 teaspoon olive oil
• 1/2 teaspoon salt
• 3 garlic cloves, thinly sliced
• Cooking spray
• 2 tablespoons grated fresh Parmesan cheese

Details

Servings 12
Adapted from myrecipes.com

Preparation

Step 1

Preheat oven to 425°.
Place bread in a food processor; pulse 2 times or until crumbly. Sprinkle crumbs on a baking sheet; bake at 425° for 5 minutes or until golden. Reduce oven temperature to 375°. Set aside 3 tablespoons toasted breadcrumbs, reserving remaining breadcrumbs for another use.
Combine sprouts and next 5 ingredients (sprouts through garlic) in a 3-quart baking dish coated with cooking spray, tossing to coat. Bake at 375° for 30 minutes or until sprouts are tender and lightly browned on edges, stirring twice.
Combine 3 tablespoons breadcrumbs and Parmesan cheese; sprinkle over sprouts. Serve immediately.