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Ingredients
- 1-1/3 cups buttermilk
- 3/4 cup All-Bran Cereal
- 1/2 cup natural bran
- 2/3 cup fancy molasses
- 1/3 cup vegetable
- 1 egg
- 1-1/2 tsp vanilla
- 2 cups all-purpose flour
- 3/4 cup whole wheat flour
- 1/2 cup packed dark brown sugar
- 1/4 cup flax seeds
- 4 tsp baking powder
- 2 tsp baking soda
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
- 1 cup dried cranberries
Details
Servings 12
Adapted from canadianliving.com
Preparation
Step 1
Grease muffin cups or line with paper liners; set aside.
In bowl, stir together buttermilk, All-Bran and natural bran; let stand for 10 minutes. In separate bowl, combine molasses, oil, egg and vanilla; stir into bran mixture.
In large bowl, whisk all-purpose and whole wheat flours, brown sugar, flaxseeds, baking powder, baking soda, nutmeg and salt. Pour bran mixture over top. Sprinkle with cranberries; stir just until moistened. Scoop by scant 1/2 cupfuls (125 mL) into prepared cups. Bake in centre of 375°F (190°C) oven until tops are firm to the touch, 25 minutes. Let cool in pan on rack for 2 minutes. Remove from pan; let cool. (Make-ahead: Wrap separately in plastic wrap and freeze in airtight container for up to 2 weeks.)
Additional information :
Variation
Bran Flaxseed Cranberry Muffin Tops: Add 1/4 cup (50 mL) more buttermilk. Use muffin top tins; fill by rounded 1/4 cupfuls (50 mL). Reduce baking time to 12 minutes.
Makes 18 muffin tops.
Source : Canadian Living Magazine: January 2004
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