Antioxidants

By Hklbrries

A teaspoon full of spices can help boost the antioxidant power of practically every snack, entree and beverage you enjoy. Try these...

Cinnamon: Perk up your morning cup of joe by sprinkling 1/2 tsp cinnamon over ground coffee before brewing.

Ginger: Quench your thirst by mixing in 1/2 tsp ginger per quart of your favorite lemonade.

Oregano: Sprinkle 1/4 tsp oregano on a sliced mozzarella and tomato sandwich before grilling.

Red peppers: Kick up your favorite hummus or guacamole with 1/4 tsp ground or crushed red pepper.

Rosemary: Dress the tops of your favorite ready-to-bake dinner rolls with olive oil, rosemary and sea salt.

Thyme: Wake up your taste buds with 1/8 tsp thyme beat into 2 eggs before scrambling.

Yellow curry: Healthy up your chicken salad with a dash of curry powder, nuts and chopped apples.

Ingredients

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Preparation

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