Sweet & Sour Meatballs

Sweet & Sour Meatballs
Sweet & Sour Meatballs

PREP TIME

60

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

60

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 20 oz can pineapple chunks 3/4 tsp salt

  • 3

    tblsp rice vinegar 8 oz ground turkey breast

  • 2

    tblsp ketchup 8 oz ground pork

  • 2

    tblsp reduced-sodium soy sauce 2 tsp canola oil

  • 1

    tblsp brown sugar 1 large red bell pepper - 1" pcs

  • 2

    tsp cornstarch 1/2 sliced scallion greens

  • 1/4

    tsp crushed red pepper

  • 1

    large egg

  • 1

    med. carrot, shredded

  • 1/4

    c. finely chopped scallion whites

  • 2

    tblsp minced fresh ginger

  • 1 1/2

    tsp Chinese five spice powder

Directions

Preheat to 450 - Line a baking sheet with foil & coat w/cooking spray Drain pineapple juice into a small bowl - Whisk in next 6 ingredients - set aside Finely chop pineapple to yield 1/2 cup - press out excess moisture w/papertowels Reserve remaining pineapple for sauce Lightly beat egg in large bowl - Stir in carrot, scallion, ginger, 5-spice, salt & chopped pineapple - Add turkey & pork - gently mix to combine Using a scant 1 tblsp each - make 36 small meatballs. Bake on baking sheet - 15 min. Heat oil in a large skillet over med. heat - Add bell pepper & cook 1 min. - Whisk the reserved juice mixture and add to the pan - Bring to a boil & cook, stirring for 1 min. Stir in remaining pineapple and the cooked meatballs. To serve, thread a meatball & a piece of pineapple and/or pepper onto a small skewer or toothpick - Transfer to platter, drizzle w/sauce & sprinkle w/scallion

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