CHICKEN SALAD, HEALTHY, THM E or FP

By seamline

This Healthy Chicken Salad recipe is low fat, sugar free, gluten free, and can be either a Trim Healthy Mama E Fuel or Full Pull! It relies on Greek Yogurt to keep the fat content low, but the flavor high! Sliced grapes add a pop of sweetness.

Ingredients

• 3 Cups Shredded Cooked Chicken
• 4 Stalks Celery, Diced (About 1 Cup)
• ¼ Cup Chopped Onion
• 2 Cups Sliced Grapes (optional, this would make it closer to an E fuel)
• 2 Cups 0% Greek Yogurt
• 1 Tablespoon Gentle Sweet
• 1 Teaspoon Apple Cider Vinegar
• 1 Teaspoon Salt
• ⅛ Teaspoon Black Pepper
• If you are interested in turning your Fuel Pull Chicken Salad into an E Fuel, simply add 2 Cups of sliced grapes and eat it with sprouted bread, or another carb source.

Details

Servings 8
Preparation time 15mins
Cooking time 135mins
Adapted from

Preparation

Step 1

Mix all your ingredients together in a large bowl, and refrigerate for 2 hours for best results.

For an awesome E meal, eat this Healthy Chicken Salad on Sprouted Toast!

If you do not have Gentle Sweet, you can make my DIY version, or use 1/2 Tablespoon Pyure.