The American Heart Association 3 day diet

By draingal

The American Heart Association 3 day diet should be adhered to strictly with no changes, additions, or substitutions. The following shows in precise measurements how the American Heart Association 3 day diet should be followed.

Ingredients

• Day One
• Breakfast: Black coffee, water, or tea; half of a grapefruit or pink grapefruit juice; and one slice of toast with 1 or 2 tablespoons of peanut butter
• Lunch: Black coffee, water, or tea; 1/2 cup of water-packed tuna; and one slice of dry toast
• Dinner: Black coffee, water, or tea; 3 oz lean meat; 1 cup green beans; 1 cup beets; 1 cup vanilla ice cream; and one small apple
• Day Two
• Breakfast: Black coffee, water, or tea; one egg, any style; one banana (some versions say 1/2 banana); and one slice of dry toast
• Lunch: Black coffee, water, or tea; 1 cup of cottage cheese; and five saltine crackers
• Dinner: Black coffee, water, or tea; two hot dogs; 1/2 cup carrots; 1 cup broccoli (or cabbage); one banana (some versions say 1/2 banana); and 1/2 cup vanilla ice cream
• Day Three
• Breakfast: Black coffee, water, or tea; five saltine crackers; one egg (or one slice cheddar cheese); and one 4-oz glass of apple juice
• Lunch: Black coffee, water, or tea; one hard-boiled egg; one small apple; and one slice of dry toast
• Dinner: Black coffee, water, or tea; 1 cup tuna, chicken, or turkey; 1 cup cauliflower or green beans; 1 cup beets; 1 cup cantaloupe or one small apple; and 1/2 cup vanilla ice cream

Preparation

Step 1

After you have completed the American Heart Association 3 day diet, you should eat a low calorie diet so you do not regain the weight you just lost. If you have additional weight to lose, resume the American Heart Association 3 day diet after taking a four-day break.