Bananas, Pineapple, and Berries

By Hklbrries

Ingredients

• 1 1/3 cups nonfat plain yogurt
• 4 tsp honey
• 1/2 tsp pure vanilla extract
• 1/4 tsp ground cinnamon
• 1/4 tsp dark rum or rum extract
• 1 1/3 cups diced fresh pineapple
• 1/4 cup pineapple juice concentrate
• 1 1/3 cups sliced bananas
• 2/3 cup sliced fresh strawberries
• 2/3 cup fresh raspberries
• 4 tsp chiffonaded fresh mint

Details

Servings 4

Preparation

Step 1

In a medium-sized bowl, whisk together the yogurt, honey, vanilla, cinnamon, and rum. Cover and refrigerate until needed.

In a 2 1/2-quart saucepan, combine the diced pineapple and the pineapple juice concentrate. Bring to a boil, reduce the heat, and simmer for 5 to 7 minutes, stirring frequently. Allow to cool.

In a large bowl, toss and combine the pineapple mixture with the bananas and berries. Serve in individual portions with the sauce spooned over. Alternatively, pour a puddle of the sauce onto each plate, then pile the fruit on it. Garnish with the mint.

Nutritional Information:
Per (1 cup fruit and 1/3 cup sauce) serving
169 calories
.7 g fat
1.4 mg cholesterol
59.6 mg sodium