Chicken Scallopini

By Jgerwin

Ingredients

• 4 (6 oz) skinless, boneless chicken breasts
• 2 tsp fresh lemon juice
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/3 cup Italian-seasoned breadcrumbs
• Cooking spray
• 1/2 cup fat-free, low sodium chicken broth/stock
• 1/4 cup dry white wine
• 4 tsp capers
• 1 Tbls butter

Details

Servings 4

Preparation

Step 1

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4 inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and and sprinkle with salt and peper. Dredge chicken in breadcrumbs.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.

Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.