Creole Shrimp and Sausage Stew

By nurseliz

Ingredients

• 2 teaspoons olive oil $
• 1 cup chopped green bell pepper $
• 1 cup thinly sliced turkey smoked sausage (about 6 ounces) $
• 1 teaspoon bottled minced garlic
• 3/4 cup fat-free, lower-sodium chicken broth $
• 1 (10-ounce) can diced tomatoes and green chiles, undrained (such as Rotel) $
• 8 ounces peeled and deveined medium shrimp $
• 1 (15-ounce) can organic kidney beans, rinsed and drained $
• 2 tablespoons chopped fresh parsley

Details

Servings 4

Preparation

Step 1

Preparation

1. Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add bell pepper, sausage, and garlic to pan; sauté 3 minutes or until bell pepper is tender, stirring occasionally. Add broth and tomatoes; bring to a boil. Stir in shrimp and beans; cover, reduce heat, and simmer 6 minutes or until shrimp are done. Sprinkle with parsley.

Nutritional Information
Amount per serving

Calories: 191
Fat: 6g
Saturated fat: 1.7g
Monounsaturated fat: 2.7g
Polyunsaturated fat: 1g
Protein: 21.3g
Carbohydrate: 13.2g
Fiber: 3.5g
Cholesterol: 97mg
Iron: 2.9mg
Sodium: 694mg
Calcium: 127mg